How to Sit, Speak, and Stay Composed on Television
By Ubong Essien, CSP
Television posture matters.
Slouching signals insecurity.
Leaning too far forward signals aggression.
Crossed arms signal defensiveness.
Sit With Structure
- Back straight.
- Shoulders relaxed.
- Feet grounded.
- Hands controlled.
Stillness communicates strength.
Voice Must Match Posture
Calm posture.
Measured voice.
Steady pace.
If posture is controlled but voice shakes, authority collapses.
Alignment is power.
The Hard Truth
Television reveals lack of discipline instantly.
Train your body.
Train your voice.
Train your composure.
Because the camera never lies.
Stay in the loop
