Looking at the Camera Too Much? You May Be Undermining Yourself
By Ubong Essien, CSP
Eye contact matters.
But too much direct camera gaze can feel aggressive or artificial.
Especially in interview formats.
Understand the Format
In a news interview:
- You primarily look at the interviewer.
- Occasionally acknowledge the camera.
In a direct address:
- You look into the lens consistently.
Confusing these weakens presence.
Over-Gazing Signals Performance Anxiety
When guests stare rigidly into camera, they appear rehearsed or unnatural.
Confidence allows flexibility.
Look.
Listen.
Respond.
The camera will capture authenticity.
The Hard Truth
Eye contact is not about intensity.
It is about appropriateness.
Professional communicators adjust to format.
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